Yoga at the IIHA

Yoga at the IIHA is an all-levels yoga class designed to teach students, staff, and faculty about stretching and relaxation poses and how to use these skills on and off the mat. This workout teaches participants how to regain control of their breathing, trust themselves, create a safe space, and how to cope with a stressful event. The purposes of hosting a yoga class at the Institute of International Humanitarian Affairs are to provide a free, community event that benefits the mind and body of the attendees while also giving them tools to take with them into the humanitarian field or in life, hence the name!

LOCATION: Canisius Hall at FCRH (2546 Belmont Ave, Bronx, NY)
PROVIDED: Yoga mats and water