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DTSTART;TZID=America/New_York:20241212T171500
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DTSTAMP:20260619T205241
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UID:10007603-1734023700-1734027300@now.fordham.edu
SUMMARY:IIHA Aid Yoga
DESCRIPTION:Aid Yoga© is an all-level yoga class designed to teach students about stretching and relaxation poses and how to use these skills on and off the mat. Yoga is a physical practice that goes beyond teaching students how to move according to their comfort zones. This kind of workout teaches students how to regain control of their breathing\, how to trust themselves\, how to create a safe space\, and how to cope with a stressful event. This class will be taught by Lily Egan\, a communications officer at IIHA. \nThe purpose of hosting Aid Yoga© at the Institute of International Humanitarian Affairs (IIHA) is two-fold: to provide a free\, community event that benefits the mind and body of the students while also giving them tools to take with them into the humanitarian field or in life. The class structure will build onto itself and have a theme so that the more classes a student joins\, the more they will advance\, learn\, and improve their practice. No class will be the same. \nLast class we learned “active feet.” For this class\, we explore how we store stress in our neck and how to accommodate this crucial body part that is essential for carrying nutrients to our body. We will incorporate both “active feet” and “relaxed neck” into this sequence. As always\, there’s a private\, individual journal prompt at the beginning of each class. Take a break from finals and relax for an hour! Your body and mind will thank you. \nAid Yoga will take place at the IIHA Refuge Gallery located on the second floor in Canisius Hall. Please only register if you intend on coming. We base our food order and measure space off of registration. \nAttendees should bring a yoga mat\, water bottle\, notepad and pen\, and appropriate workout clothing.
URL:https://now.fordham.edu/event/iiha-aid-yoga/
LOCATION:IIHA Refuge Gallery located on the second floor in Canisius Hall. 2546 Belmont Ave\, Bronx\, NY 10458\, 2546 Belmont Ave\, Bronx\, New York City\, NY\, 10458\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/png:https://now.fordham.edu/wp-content/uploads/2024/11/6064c0b2e5db1a71f06b9deb_IIHA-logo.png
ORGANIZER;CN="Institute of International Humanitarian Affairs":MAILTO:iiha@fordham.edu 
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DTSTART;TZID=America/New_York:20241215T173000
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SUMMARY:Mass For Gaudete Sunday
DESCRIPTION:Join us for festive celebrations and receive Fordham Christmas T-shirts! \nMass for Gaudete Sunday\nRose Hill: Sunday\, December 15 | 7 p.m. | University Church\nLincoln Center: Sunday\, December 15 | 5:30 p.m. | Blessed Rupert Mayer\, S.J.\, Chapel\, Lowenstein 221
URL:https://now.fordham.edu/event/mass-for-gaudete-sunday-2/
LOCATION:University Church\, 441 E Fordham Rd\, Bronx\, NY\, 10458\, United States
CATEGORIES:Social,Spiritual and Religious Events,Wellness
ATTACH;FMTTYPE=image/jpeg:https://now.fordham.edu/wp-content/uploads/2024/12/23-2920_Gaudete-Sunday-email_1080x675-scaled.jpg
ORGANIZER;CN="Campus Ministry":MAILTO:cm@fordham.edu
GEO:40.8619545;-73.8855064
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